.Imagine a solitary health and wellness metric that can anticipate how properly your body manages anxiety, strengthens your efficiency, and is actually connected to a longer, more healthy life. Depending on to psychologist as well as biofeedback expert Leah Lagos, Psy.D., that metric exists-- as well as it is actually called cardiovascular system rate variability (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, as well as exactly how you may improve it for peak wellness as well as functionality. Right here's every thing you require to know.